Understand the factors that improve fertility in both males and females. We discuss diet, specific nutrients that create an ideal environment, lifestyle, and fertility cycles — plus how to recognize factors that decrease fertility, with an honest discussion on when to utilize laboratory testing and how to ask for help.
For those interested in family planning who would rather not use hormones, this class is for you. Learn how to chart your cycle effectively, discuss alternatives if things are irregular, and review the different non-hormonal fertility awareness methods — including the latest gadgets, apps, test strips and trends.
In addition to your own research, learn from the midwives what they think about herbs, teas and oils in pregnancy, what books to read, what you should be eating, weight gain, exercise, reliable podcasts, safe medications, your pets, things to avoid and more.
Breastfeeding is natural, but our culture doesn’t really talk about the how-to’s! This class reviews how the body works, how to latch, how to know when your baby is getting enough, recognizing infant cues, growth spurts and troubleshooting. Bring anyone who can benefit and start this journey with support and information.
For 3rd-trimester moms. A real discussion about the emotions, body changes, expectations, pressures, cultural norms and overwhelm of the first few months postpartum. We also cover the basics of newborn care: first parental decisions, picking a pediatrician, circumcision, vaccines, milestones, introducing siblings (even four-legged ones), umbilical cord care and newborn safety.
Join us every Thursday at 10am to meet other mommies in your exact season of life, get out of the house, and let us love on you a little bit more. Please make this time a priority.
